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FFIT (Football Fans In Training) 

Football Fans In Training (FFIT) is a health and wellbeing initiative targeting male and female fans aged 35-65 that are keen to lose weight. FFIT covers healthy eating, portion control, drinking and increasing physical activity through various practical and classroom sessions delivered by Ross County coaches.

It incorporates the latest scientific approaches to weight loss, physical activity and diet and taps the potential of professional football clubs to engage overweight and obese men in weight loss.

It has been developed and successfully evaluated in a major research project led by the University of Glasgow.

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