http://kidtreehouse.org/programs/action~month/exact_date~1546363209/request_format~html/ FOOTBALL FANS IN TRAINING
In partnership with the SPFL Trust, we have delivered the popular Football Fans in Training (FFIT) programme now over the past few years. FFIT aims to help supporters become more active, shed a few pounds and improve their general health – and the best part is it’s completely FREE.
The next FFIT course is aimed at buy Seroquel american express men http://gratitudehouse.org/donate/tree-of-life/embed/ & women aged 35-65, who have a BMI of 28+ and a waist (belly) of 40 inches. The course is a must for those who want to get fit, lose weight and become healthier.
This course will run for 12 weeks from Monday 8th January, at The HFA Dingwall with a limited number of places available.
Men’s FITT: Monday 8th Jan – 26th March 2018 from 6pm – 7 pm
Women’s FITT: Wednesday 10th Jan – 28th March 2018 6pm – 7pm
Participants will receive their very own training top and will work closely with RCFC Community Coaches. During this time they will take part in physical exercise and will also learn about weight management, diet, healthy eating and alcohol awareness amongst other things.
Over the 12 weeks the course will cover key areas including portion sizes, alcohol, motivation and step counting.
RCFC Community Manager, Gordon Duff said: “We are delighted to have the opportunity to deliver Football Fans in Training once again. This initiative has had a real positive impact on previous participants who have made a real difference to their lifestyles and their waistlines through this exciting initiative which is growing in popularity year on year.”
These sessions are designed to be enjoyable as well as being very informative.
Remember these sessions are FREE thanks to funding from The SPFL Trust!
To register your interest in this great programme please first go to this BMI calculator to find out if you meet the 28+ score required for the programme as you will also need this score when registering http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
To register email: firstname.lastname@example.org or call 01349860862